5/4 Spin Pole Class Notes

Today’s class was all about those knee pit grips! Remember to engage those legs and point those toes to help maintain point of contact as you spin!

What we did:

Warm up

Grip conditioning

• Half

• Forearm

• Split grip

• Strong arm grip

  Invert prep

  Climb Prep

• Jasmine

• Twisted jasmine

• Jasmine split

• Genie

• Tulip

• Spin drop