What We Worked On:
Front Hook
Back Hook
Attitude Spin
Fireman Spin
Fan Kick
Conditioning
Tips
My tip for this week would be to start preparing your body for the next level by working on conditioning drills. I am linking a few of the exercises I have been doing that have helped me condition my body for pole.
Shoulder Engagement
Targeting Lower Abs for Inverts
Pike lifts for Hips. (My go to at the moment!)
Hip & Glute Strengthening