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Pole 1 -2

  • Inner Diva Studios (map)

Pole Level 1 - 2

Floor Work & Low Flow

This week we are getting into some low flow moves!

  • Shoulder Stand

  • Forearm Stand

  • One- Arm Backhook

  • Pole Handstand

  • Twizzle

  • Baseball Slide

  • Windmill

Earlier Event: May 5
Pole Conditioning
Later Event: May 10
Pole Level 2 - 3