Join me this week for Pole level 2-3

This week we’ll be working on:

• Side Climb

• Inside & Outside Leghangs

  • Leg Hang Switch & Leg Hang Switch Drop

• Hangglider & Hanglider Variation

• Floor Butterfly

• Butterfly & Variations

• Holiday Combo Part 1:

  • One Arm Stand to Jasmine, Side Climb to Sit

  • Heel Clack Drop

  • Split Grip Press to Stand

  • Crucifix to Outside/Inside Leg Hang

  • Hang glider

  • Shoulder Dismount