Another amazing Lyra 1 class in the books! This week, we focused on control, balance, and smooth transitions between shapes. Everyone did such a great job building confidence in these moves!

Link to combo: Lyra Combo

https://youtube.com/shorts/tydwWDAfgdg?si=OKfxS8qdgatj1YW1

What We Covered:

✨ Owl – We worked on grip strength and engagement to hold this unique pose with control.

✨ Monkey Roll – A fun challenge requiring coordination and momentum to execute the roll smoothly.

✨ Angel – We focused on extending through the back and finding balance in this beautiful shape.

✨ Wine Glass to Arabesque – We worked on flowing from a strong Wine Glass position into an elegant Arabesque.

✨ Arabesque to Wine Glass – Reversing the transition, we focused on control and intentional movement.

✨ Back Balance to Fake Phoenix – A test of stability and body awareness, leading into a dynamic shape.

It was great to see everyone refining their technique and gaining confidence in their movements! Keep practicing, and I can’t wait to see you all next week.

Join Us for the Next Class!

Ready to keep building your Lyra skills? Join me Sundays at 5:30 PM at Inner Diva for Lyra Level 1!

What was your favorite move this week? Let me know in the comments! 💙