Today we worked on all the things!
Climbs (And what to do once you are up!)
Pole Sit Variations
Wrist Sit
Drama Queen
Layout
Chair Spin
Chair to Back hook
We also touched on invert prep.
My tips for today’s class are:
Pole Push ups! They serve two purposes: conditioning our thigh grip AND strengthening our arms. They especially come in handy as you are training your Superman!