Back to the Basics

It's time to get back to the basics.

As I try to push towards my goals, (click here to see them) I have decided to go back to the basics to work on cleaning up the details. For the first 3-4 months of this year, I am going to go back and focus on improving the areas/skills that I struggle with the most so that I can get an all around solid base to help me have more tools to create better routines. So...with that being said here are the skills I will be focusing on:

Outside Leg Hang

Star Gazer

Chopper

Aerial Invert

Cross Knee Layback

Bracket Holds

Cradle Spin

Apprentice

Apprentice to Butterfly

Pointed Toes (because seriously.)

Each week I will update you with my progress, so keep checking back! 2018 is the year of new pole goals and POINTED TOES!!!