Pole level 2 - 3
This week we are work on:
Dynamic Low Flow!
One- Arm Hand/Forearm Stand
Chiropractor
Floor Butterfly
Handstand Shapes
Handstand to Split
Trapped Shoulder Roll
Windmill Shoulder Roll
Shoulder Stand
Floor Pencil/Ayesha
Dynamic Low Flow!
One- Arm Hand/Forearm Stand
Chiropractor
Floor Butterfly
Handstand Shapes
Handstand to Split
Trapped Shoulder Roll
Windmill Shoulder Roll
Shoulder Stand
Floor Pencil/Ayesha