Join Me For Pole Level 2-3
This week, we are continuing our combo work, but this week, we are focusing on linking tricks!
Shoulder Mount / Dismount
Hangglider & Variations
Tammy Press Out
Forearm Walkover
Extended Butterfly
Combo:
Fan kick Drop -> Forearm Stand Walkover ->Figurehead -> Shoulder Mount -> Outside Leghang -> Hangglider -> Tammy -> Butterfly/Extended -> Shoulder Dismount