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Pole Level 1-2

  • Inner Diva Studios 10401 Anderson Mill Road Austin, TX, 78750 United States (map)

This week in pole

Level 1-2

  • Grip Conditioning

    • Elbow, Foot, Split Grip, Forearm Grip

  • Forearm Stand

  • Mermaid Spin

  • Pole Stand

  • Pole Hug

  • Combo

    • Dip Spin->Back Hook->Pole Straddle Drop

Earlier Event: January 11
Pole Level 2-3
Later Event: January 27
Pole Conditioning