Looking to build a Pole Heels foundation? Then looking no further than Sole Seduction, a beginner pole heels technique class. In this course, we focus on building a solid foundation in pole heels so that you are ready to slay the stage. Class begins with warm up, foot and ankle conditioning, and heel training to get you acclimated to wearing heels. Then we hop into lesson, learning pole moves that feature heels and a combo to tie it all together! Class will end with a cool down and stretch.