“Take It Down to the Flo’!”

This weeks class is all about low flow and floor work! We will be learning some cool skills that you can add to any routine. Skills include:

Dip Spin Flow

Low Fireman

Diamond Spin

Shoulder Rolls

Tic Tocs

Windmills

Invert Prep:

• Forearm Stand

• Pole Assisted Handstand

• Shoulder Stand

Split Grip Press Out

Bring Socks/Heels/Kneepads if you would like!

See you in class!